Wednesday, October 22, 2008

Health 9 2008-2009

Ch. 18 Test Essay

Please write a 1-3-1 Essay responding to the following -
be sure to double space and do not use "a lot."

Please read the article "Dietary Fiber - Enhancing Cholesterol Levels, a Healthy Colon, and More

http://www.melaleuca.com/wc/pdf/DietaryFiber.pdf

The article suggests that the best way to get the most out of the nutrients in food is to keep your digestive system healthy and regular. The article also suggests that Probiotics assist in the digestive process by breaking down food and toxins to allow easier absorption of nutrients.

What are the benefits to your digestive system of fiber?
What are Probiotics and how are they good for your digestive system? What are some good sources of fiber and Probiotics? What may high fiber diets prevent?

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